hello guys!!!!!

welcome back to patience me.com!!! 

today lets look at some really nice ways to just relax!!!

• Use your breath.

We often forget to focus on the simplest, shortest (and one of the most restorative) activities available to us: our breath.

•  Release the tension in your jaw.

To loosen the tension, “open your mouth wide for half a minute or so, breathing naturally through your nose. When you feel you’ve stretched a bit, allow your mouth to gently close.”

• Tend to yourself.

You can tend to your home by cleaning the sheets, washing windows and getting rid of unused and unloved items.You can tend to your body with a hot bath, self-massage and a dab of perfume.

• Journal

Some people like to unwind by writing pages in their journal.Others prefer to jot down one or two lines about their day.

• Make a list of the day’s triumphs.

Other people like to write down what they’re grateful for. This is especially helpful for relaxing.

• Create a bedtime ritual.

Light a candle or two by your bed. Turn off the other lights. Stretch across your bed, taking your time, exaggerating your movements. Feel the cool sheets against your body. Moving slowly, open a book of poetry (or an uplifting…book), and slowly read a page. Allow the wisdom and beauty of what you are reading to enter your mind. Put the book aside. Take a minute to concentrate on the candle flame. Blow out the candle, and curl into peaceful sleep.

now, just read these and RELAX!!!!!!!