Hi guys!
I'm abinaya and i"m the creator of patience me!


I'm gonna give you guys some ways to calm down!


1. Breathe slowly. Inhale through your nose for three seconds, hold for five seconds, and then exhale through your nose for three seconds.

2. Relax your shoulders. Slowly roll your shoulders back three or four times, using as much range of motion as you can. Then, roll them forward. Repeat as often as you need.

3.Tune out. Lie flat on your back and close your eyes. You can listen to soothing music or simply enjoy the silence

And last but not least, the best one!

4. Try a new perspective. Think about the situation from a different angle that doesn't result in you being so stressed.

thanks guys!
abinaya





hi guys!
welcome back to patience me!!
today i'm going to tell everybody some JOKES!

1. Wanna hear a dirty joke?
Ok.
The boy fell in the mud. Ready for a clean joke?
Yeah.
He took a bath. 

2. Knock knock.
Who's there?
Boo.
Boo hoo?
It's just a joke -- you don't have to cry about it.

3. Bob was in trouble. He forgot his wedding anniversary. His wife was

really pissed.

She told him "Tomorrow morning, I expect to find a gift in the
driveway that goes from 0 to 200 in 6 seconds AND IT BETTER BE THERE !!"

The next morning he got up early and left for work. When his wife woke
up, she looked out the window and sure enough there was a box
gift-wrapped in the middle of the driveway.

Confused, the wife put on her robe and ran out to the driveway, brought
the box back in the house.

She opened it and found a brand new bathroom scale.

Bob has been missing since Friday. 

ha  ha ha !!!!!!!!

ok, bye guys!

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